Health tips

Cold
Sugar
Turmeric
Arappu
Coconut Oil
Sambarani

Add the above all the hot coal and inhale the smoke  for it will relieve the nostril blocks

Yogurt
Is a Good Bacteria

Coconut Milk
It is very good for health
its antifungal
antiviral
anti bacterial

Immunity Developers

Adhimadhuram
Nelikai
Milagu
Manjal
Vasambu/ pilai valarpan
Honey
Ginger +honey+lemon can be given for developing immunity